The holiday season is upon us, and with it comes a season of love, peace, joy, memories, caring…as well as stress, frustration and irritation. Trying to balance everything can create a lot of tension, and lead to a lack of true enjoyment in the season.
Relaxation exercises can be a great way to take a breath and let things go. Here are a few relaxation techniques for the holidays that will allow you to change your thinking, relax your muscles, and put the relaxation back into this holiday season.
Relaxation Techniques for the Holidays
Five of the best relaxation techniques for the holidays—or indeed, for any time of year—are progressive muscle relaxation, massage, yoga, meditation and visual imagery. Let’s take a look at each in a bit more detail.
Progressive Muscle Relaxation
This technique allows you to relax your muscles by tensing and then relaxing individual muscle groups in turn. Start by laying on the floor with a pillow under your knees. Working from your feet up, contract each area of muscles, hold for five seconds, then relax. It takes practice, but eventually you’ll get the hang of it!
Massage is one of the most relaxing things you can experience. If you haven’t tried it, by all means, you should. It’s used by athletes to work the tension from muscles before and after performance. A certified massage therapist can target tense areas in your body, and help you to leave feeling more relaxed than ever.
Yoga takes a bit more commitment than the other kinds of techniques here, but it’s entirely focused on relaxation, flexibility, and muscle strength. Signing up for a yoga class can lead you to improved thought patterns as well as looser, more relaxed muscles. It can help with lower back pain, increase flexibility and improve mobility.
Meditation isn’t just sitting cross-legged while chanting “Om.” It’s a form of mental relaxation which has proven benefits for both the body and mind. It can lower your blood pressure and heart rate, can alleviate stress, remove anger, and help to loosen tense muscles. It’s easy to learn but takes time and practice to master. Deep breathing is essential, as is a quiet place free from distractions.
Also called visualization, this is another relaxation exercise with proven benefits. It’s similar to meditation, but involves sitting in a quiet and serene place and simply visualizing yourself in a relaxing place, like a beach, or sitting in nature—anywhere that will help you to relax. The process takes only 10 or 20 minutes, and like the other techniques here, gets easier the more you do it.
Bonus Technique: Get a Haircut!
That’s right; getting a fresh haircut can be a great addition to your relaxation techniques for the holidays. It makes you feel like a new man, having your hair neatly cut and trimmed, and that alone can help you to achieve a better, more relaxed state of mind. When you feel good about yourself, you’re more relaxed. If you’re in need of a cut or trim in Prescott, Arizona, call the John Hancock Barbershop and ask about the Royal Treatment today!